Mikhail Yurchenko v3:00/2:00r...5 row
4,821
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
113
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 131 |
January 25, 2025 15:47:18
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,821 | 1:58.2 | 212 | 1028 | 34 | 113 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | 107 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | 103 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 35 | 113 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | 105 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 37 | 145 | |
| r: 2:00 | 297 | ||||||
| r1,216 |
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Workout Graph
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