Mikhail Yurchenko v0:20/0:10r...4 row
361
Meters
2:00.0
Time
2:46.2
Pace
29
Calories
134
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 444 |
| Overall Time | 2:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 11 |
July 21, 2024 19:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 27 | 134 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 115 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 54 | 146 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 3 | 132 | |
| r83 |
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