Mikhail Yurchenko v500m/2:00r...5 row
3,500
Meters
13:04.1
Time
1:52.0
Pace
251
Calories
96
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 23:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 37 |
| Stroke Count | 470 |
| Drag Factor | 130 |
May 30, 2024 19:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,500 | 1:52.0 | 249 | 1157 | 37 | 96 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 41 | 87 | |
| r: 2:00 | 256 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 86 | |
| r: 2:00 | 314 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 38 | 123 | |
| r: 2:00 | 297 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 90 | |
| r: 2:00 | 264 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 38 | 95 | |
| r: 2:00 | 350 | ||||||
| r1,481 |
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Workout Graph
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