Mikhail Yurchenko v2:00/1:00r...8 row
4,138
Meters
16:00.0
Time
1:55.9
Pace
280
Calories
97
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 162 |
March 18, 2024 19:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 34 | 97 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 105 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 35 | 93 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 37 | 98 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 97 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 95 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | 95 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 99 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 100 | |
| r: 1:00 | 27 | ||||||
| r167 |
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Workout Graph
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