Mikhail Yurchenko v1:00/1:00r...6 row
5,288
Meters
21:00.0
Time
1:59.1
Pace
353
Calories
97
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 129 |
April 07, 2025 18:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,288 | 1:59.1 | 207 | 1012 | 32 | 97 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 94 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 94 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 95 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | 100 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 33 | 99 | |
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 33 | 103 | |
| r: 1:00 | 121 | ||||||
| r553 |
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Workout Graph
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