Mikhail Yurchenko v500m/2:00r...5 row
2,500
Meters
9:04.6
Time
1:48.9
Pace
184
Calories
100
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 19:04.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 129 |
April 04, 2025 18:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.6 | 2,500 | 1:48.9 | 271 | 1232 | 34 | 100 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 95 | |
| r: 2:00 | 305 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | 99 | |
| r: 2:00 | 278 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 98 | |
| r: 2:00 | 181 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 37 | 100 | |
| r: 2:00 | 148 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | 108 | |
| r: 2:00 | 290 | ||||||
| r1,202 |
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Workout Graph
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