stacie mabrey v1500m/2:00r...4 row
6,000
Meters
29:41.7
Time
2:28.4
Pace
333
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 37:41.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 161 |
January 11, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 6,000 | 2:28.4 | 107 | 668 | 24 | |
| 7:12.1 | 1,500 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 29 | |||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 132 | |||||
| 8:16.0 | 1,500 | 2:45.3 | 77 | 566 | 23 | |
| r: 2:00 | 333 | |||||
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 24 | |
| r: 2:00 | 9 | |||||
| r503 |
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Workout Graph
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I am in no race with anyone. not even myself. I walk at my 3 or my 5. never ahead. never behind. I will let them. and I will let me