stacie mabrey v500m/2:00r...5 row
2,379
Meters
17:39.2
Time
3:42.6
Pace
122
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 27:39.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 163 |
January 04, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 2,379 | 3:42.6 | 32 | 409 | 22 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 22 | |
| r: 2:00 | 337 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 23 | |
| r: 2:00 | 139 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 24 | |
| r: 2:00 | 368 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 23 | |
| r: 2:00 | 374 | |||||
| 6:44.5 | 379 | 8:53.6 | 2 | 307 | 22 | |
| r1,218 |
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Workout Graph
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