stacie mabrey v1:00/2:00r...9 row
4,658
Meters
25:00.0
Time
2:41.0
Pace
250
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 43:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 163 |
January 01, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,658 | 2:41.0 | 84 | 588 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 22 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 21 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 22 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r1,656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.