stacie mabrey v10c/1:00r...6 row
3,543
Meters
17:21.8
Time
2:27.0
Pace
210
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:21.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 138 |
November 29, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 3,543 | 2:27.0 | 110 | 679 | 24 | |
| 0:42.1 | 157 | 2:14.0 | 145 | 799 | 24 | |
| r: 1:00 | 101 | |||||
| 1:18.5 | 309 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 29 | |||||
| 2:17.8 | 484 | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 134 | |||||
| 3:08.2 | 675 | 2:19.4 | 129 | 744 | 25 | |
| r: 1:00 | 85 | |||||
| 4:17.2 | 863 | 2:29.0 | 106 | 664 | 24 | |
| r: 1:00 | 153 | |||||
| 5:38.0 | 1,055 | 2:40.1 | 85 | 593 | 23 | |
| r: 1:00 | 162 | |||||
| r664 |
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Workout Graph
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