stacie mabrey v8:00/3:00r...4 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
217
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 204 |
November 12, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 24 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 25 | |
| r: 3:00 | 498 | |||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 24 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | |
| r: 3:00 | 403 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | |
| r: 3:00 | 436 | |||||
| r1,773 |
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Workout Graph
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