stacie mabrey v500m/2:00r...5 row
3,500
Meters
17:10.2
Time
2:27.1
Pace
193
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 27:10.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 127 |
November 03, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 3,500 | 2:27.1 | 110 | 677 | 25 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 24 | |
| r: 2:00 | 367 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 25 | |
| r: 2:00 | 134 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 15 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 28 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 | |
| r: 2:00 | 282 | |||||
| r826 |
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Workout Graph
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