Harman Hundal 5000m row
5,000
Meters
28:28.1
Time
2:50.8
Pace
268
Calories
169
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 85 |
March 23, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 5,000 | 2:50.8 | 70 | 541 | 21 | 169 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 19 | 144 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 22 | 160 |
| 3:17.6 | 1,500 | 3:17.6 | 45 | 456 | 17 | 152 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 24 | 169 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 24 | 176 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 674 | 25 | 180 |
| 5:00.3 | 3,500 | 5:00.3 | 13 | 344 | 12 | 174 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 645 | 25 | 175 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 658 | 26 | 178 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 27 | 182 |
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Workout Graph
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