Harman Hundal 4000m row
4,000
Meters
22:10.1
Time
2:46.2
Pace
210
Calories
80
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 86 |
March 02, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 4,000 | 2:46.2 | 76 | 562 | 18 | 80 |
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 15 | 80 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 18 | |
| 3:22.2 | 1,500 | 3:22.2 | 42 | 445 | 15 | |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 638 | 20 | |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 630 | 19 | |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 20 | |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 627 | 19 | |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 649 | 21 |
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Workout Graph
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