Harman Hundal 15:00 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 87 |
February 24, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 23 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 498 | 2:30.6 | 102 | 652 | 22 |
| 7:30.0 | 508 | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 515 | 2:25.6 | 113 | 690 | 24 |
| 12:30.0 | 525 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 531 | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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