Harman Hundal 5000m row
5,000
Meters
30:26.8
Time
3:02.6
Pace
271
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 87 |
February 22, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.8 | 5,000 | 3:02.6 | 57 | 497 | 17 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 18 |
| 6:21.7 | 2,000 | 3:10.8 | 50 | 473 | 16 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 21 |
| 8:42.3 | 4,000 | 4:21.1 | 20 | 367 | 13 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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