Harman Hundal 4500m row
4,500
Meters
22:57.7
Time
2:33.0
Pace
243
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 87 |
February 16, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 4,500 | 2:33.0 | 98 | 635 | 19 |
| 5:03.7 | 900 | 2:48.7 | 73 | 550 | 18 |
| 4:45.7 | 1,800 | 2:38.7 | 88 | 601 | 20 |
| 4:24.4 | 2,700 | 2:26.8 | 110 | 680 | 20 |
| 4:25.2 | 3,600 | 2:27.3 | 109 | 676 | 20 |
| 4:18.6 | 4,500 | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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