Harman Hundal 3500m row
3,500
Meters
17:23.6
Time
2:29.0
Pace
193
Calories
171
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 87 |
February 11, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 3,500 | 2:29.0 | 106 | 663 | 21 | 171 |
| 3:50.2 | 700 | 2:44.4 | 79 | 570 | 19 | 145 |
| 3:46.1 | 1,400 | 2:41.5 | 83 | 585 | 19 | 158 |
| 3:21.1 | 2,100 | 2:23.6 | 118 | 706 | 22 | 176 |
| 3:14.5 | 2,800 | 2:18.9 | 131 | 749 | 23 | 186 |
| 3:11.7 | 3,500 | 2:16.9 | 136 | 769 | 23 | 192 |
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Workout Graph
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