Harman Hundal 7000m BikeErg
7,000
Meters
16:40.7
Time
2:22.9
Pace
195
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 78 |
| Revolution Count | 1304 |
| Drag Factor | 52 |
February 10, 2025 20:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:40.7 | 7,000 | 2:22.9 | 120 | 712 | 195 | 78 | 161 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 76 | 148 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 28 | 78 | 156 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 28 | 80 | 163 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 28 | 79 | 162 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 28 | 79 | 160 |
| 2:24.6 | 6,000 | 2:24.6 | 116 | 698 | 28 | 77 | 166 |
| 2:22.4 | 7,000 | 2:22.4 | 121 | 717 | 28 | 79 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.