Harman Hundal 3000m row
3,000
Meters
15:37.5
Time
2:36.2
Pace
163
Calories
162
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 87 |
February 09, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,000 | 2:36.2 | 92 | 615 | 18 | 162 |
| 3:43.3 | 600 | 3:06.0 | 54 | 486 | 16 | 136 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 600 | 18 | 144 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 677 | 19 | 168 |
| 3:02.2 | 2,400 | 2:31.8 | 100 | 644 | 19 | 176 |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 22 | 188 |
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Workout Graph
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