Harman Hundal 3000m row
3,000
Meters
15:35.8
Time
2:35.9
Pace
165
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 88 |
February 07, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.8 | 3,000 | 2:35.9 | 92 | 617 | 20 |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 19 |
| 3:17.5 | 1,000 | 3:17.5 | 45 | 456 | 15 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 22 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 22 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 24 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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