Harman Hundal 4500m row
4,500
Meters
24:04.5
Time
2:40.5
Pace
245
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 76 |
February 01, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.5 | 4,500 | 2:40.5 | 85 | 591 | 245 | 19 |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 25 | 17 |
| 3:32.9 | 1,000 | 3:32.9 | 36 | 424 | 26 | 15 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 27 | 21 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 27 | 21 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 599 | 27 | 19 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 21 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 28 | 22 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 23 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 29 | 24 |
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Workout Graph
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