Harman Hundal 4000m row
4,000
Meters
21:03.8
Time
2:37.9
Pace
216
Calories
163
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 77 |
January 29, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,000 | 2:37.9 | 89 | 605 | 20 | 163 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 19 | 131 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 19 | 150 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 626 | 19 | 155 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 21 | 166 |
| 3:28.3 | 2,500 | 3:28.3 | 39 | 433 | 15 | 167 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 22 | 172 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 722 | 23 | 181 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 26 | 189 |
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Workout Graph
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