Harman Hundal 3500m row
3,500
Meters
20:12.7
Time
2:53.2
Pace
183
Calories
164
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 77 |
January 26, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 3,500 | 2:53.2 | 67 | 531 | 18 | 164 |
| 3:38.5 | 500 | 3:38.5 | 34 | 415 | 16 | 132 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 545 | 19 | 153 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 587 | 20 | 162 |
| 3:24.3 | 2,000 | 3:24.3 | 41 | 441 | 16 | 168 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 640 | 22 | 174 |
| 2:36.5 | 3,000 | 2:36.5 | 91 | 614 | 20 | 180 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 657 | 21 | 182 |
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Workout Graph
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