Harman Hundal 5000m BikeErg
5,000
Meters
16:32.4
Time
3:18.4
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 61 |
| Revolution Count | 1012 |
| Power/kg | 0.52 |
| Drag Factor | 41 |
January 20, 2025 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:32.4 | 5,000 | 3:18.4 | 45 | 454 | 125 | 61 |
| 4:16.6 | 1,000 | 4:16.6 | 21 | 371 | 25 | 47 |
| 3:03.6 | 2,000 | 3:03.6 | 57 | 494 | 25 | 66 |
| 2:57.4 | 3,000 | 2:57.4 | 63 | 515 | 25 | 69 |
| 2:59.9 | 4,000 | 2:59.9 | 60 | 506 | 25 | 67 |
| 3:14.8 | 5,000 | 3:14.8 | 47 | 462 | 25 | 63 |
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Workout Graph
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