Harman Hundal v4:00/2:00r...4 row
3,062
Meters
16:00.0
Time
2:36.7
Pace
166
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 84 |
September 03, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,062 | 2:36.7 | 91 | 612 | 20 | |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 16 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | |
| r: 2:00 | 18 | |||||
| r846 |
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