Harman Hundal v250m/0:45r...12 row
3,000
Meters
14:13.7
Time
2:22.2
Pace
168
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 23:13.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 61 |
August 17, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,000 | 2:22.2 | 122 | 718 | 23 | |
| 1:33.6 | 250 | 3:07.2 | 53 | 483 | 19 | |
| r: 0:45 | 16 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 25 | |
| r: 0:45 | 21 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 25 | |
| r: 0:45 | 18 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 25 | |
| r: 0:45 | 12 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 24 | |
| r: 0:45 | 17 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 23 | |
| r: 0:45 | 20 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 23 | |
| r: 0:45 | 22 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 23 | |
| r: 0:45 | 20 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 23 | |
| r: 0:45 | 16 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:45 | 18 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 24 | |
| r: 0:45 | 19 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 21 | |||||
| r220 |
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Workout Graph
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