Harman Hundal v500m/2:00r...8 row
4,000
Meters
18:55.0
Time
2:21.8
Pace
227
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 34:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 82 |
August 16, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,000 | 2:21.8 | 123 | 721 | 23 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 14 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| r: 2:00 | 20 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | |
| r: 2:00 | 18 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 21 | |
| r: 2:00 | 22 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 20 | |
| r: 2:00 | 15 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 19 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | |
| r: 2:00 | 21 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 17 | |||||
| r146 |
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Workout Graph
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