Harman Hundal v4:00/1:00r...5 BikeErg
8,800
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 80 |
| Revolution Count | 1606 |
| Power/kg | 1.6 |
| Drag Factor | 56 |
November 19, 2022 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,800 | 2:16.3 | 138 | 775 | 80 | |
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 76 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 1,787 | 2:14.3 | 144 | 797 | 82 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,769 | 2:15.6 | 140 | 782 | 81 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 81 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 1,800 | 2:13.3 | 148 | 808 | 82 | |
| r: 1:00 | 41 | |||||
| r328 |
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Workout Graph
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