Harman Hundal v/6:38r...5 row
1,372
Meters
6:50.9
Time
2:29.7
Pace
129
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 9:00.5 |
| Overall Distance | 2,340 |
| Overall Time | 15:51.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 118 |
January 08, 2022 20:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,372 | 2:29.7 | 104 | 658 | 24 | |
| 21 | ||||||
| r: 6:38 | 964 | |||||
| 1:59.5 | 424 | 2:20.9 | 125 | 730 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.7 | 459 | 2:10.3 | 158 | 843 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.2 | 469 | 2:08.1 | 166 | 872 | 26 | |
| 0:51.3 | 21 | 20:21.4 | 0 | 300 | 25 | |
| r: 2:20 | 1 | |||||
| r968 |
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Workout Graph
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Ladder Sprints