Harman Hundal v/6:27r...6 row
4,234
Meters
19:59.4
Time
2:21.6
Pace
288
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:59.8 |
| Overall Distance | 5,205 |
| Overall Time | 27:59.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 115 |
November 23, 2021 20:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,234 | 2:21.6 | 123 | 723 | 21 | |
| 21 | ||||||
| r: 6:27 | 937 | |||||
| 3:59.9 | 794 | 2:31.0 | 102 | 649 | 20 | |
| r: 0:00 | 1 | |||||
| 3:59.9 | 847 | 2:21.6 | 123 | 724 | 22 | |
| r: 0:00 | 1 | |||||
| 3:59.9 | 888 | 2:15.0 | 142 | 788 | 24 | |
| r: 0:00 | 2 | |||||
| 3:59.4 | 864 | 2:18.5 | 132 | 752 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | |
| r: 1:30 | 27 | |||||
| r971 |
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Workout Graph
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