Harman Hundal v/7:26r...5 row
1,999
Meters
8:29.6
Time
2:07.4
Pace
171
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 3,158 |
| Overall Time | 25:58.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 116 |
November 21, 2021 20:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 1,999 | 2:07.4 | 169 | 881 | 27 | |
| 21 | ||||||
| r: 7:26 | 969 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| r: 3:01 | 73 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 3:00 | 47 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:58 | 47 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:02 | 23 | |||||
| r1,159 |
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Workout Graph
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