Harman Hundal v/6:06r...3 row
2,997
Meters
23:59.6
Time
4:00.1
Pace
28
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 13:03.2 |
| Overall Distance | 3,954 |
| Overall Time | 37:02.8 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 116 |
November 17, 2021 18:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 2,997 | 4:00.1 | 25 | 386 | 24 | |
| 21 | ||||||
| r: 6:06 | 912 | |||||
| 11:59.8 | 2,534 | 2:22.0 | 122 | 720 | 23 | |
| r: 4:03 | 22 | |||||
| 11:59.8 | 463 | 12:57.3 | 1 | 302 | 24 | |
| r: 2:53 | 23 | |||||
| r957 |
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