Harman Hundal v/6:46r...9 row
4,083
Meters
19:59.5
Time
2:26.8
Pace
276
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 11:01.1 |
| Overall Distance | 5,092 |
| Overall Time | 31:00.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 113 |
November 06, 2021 20:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,083 | 2:26.8 | 110 | 680 | 21 | |
| 21 | ||||||
| r: 6:46 | 941 | |||||
| 4:00.7 | 764 | 2:37.5 | 90 | 608 | 20 | |
| 3:00.1 | 607 | 2:28.3 | 107 | 668 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.7 | 416 | 2:23.8 | 118 | 704 | 24 | |
| r: 0:00 | 2 | |||||
| 0:59.7 | 219 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:44 | 37 | |||||
| 3:59.7 | 789 | 2:31.9 | 100 | 643 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 427 | 2:20.0 | 127 | 738 | 24 | |
| r: 0:00 | 2 | |||||
| 0:59.5 | 224 | 2:12.8 | 149 | 814 | 26 | |
| r: 1:26 | 24 | |||||
| r1,009 |
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