Harman Hundal v3:00/2:00r...5 BikeErg
6,893
Meters
15:00.0
Time
2:10.5
Pace
215
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 68 |
| Revolution Count | 1117 |
| Power/kg | 1.82 |
| Drag Factor | 101 |
January 19, 2026 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,893 | 2:10.5 | 157 | 841 | 68 | |
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 62 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 69 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 71 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 72 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 70 | |
| r: 2:00 | 137 | |||||
| r556 |
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Workout Graph
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