Harman Hundal v1:00/2:00r...5 row
2,813
Meters
13:00.0
Time
2:18.6
Pace
166
Calories
144
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 101 |
January 18, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,813 | 2:18.6 | 131 | 752 | 27 | 144 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 17 | 95 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 100 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 181 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 170 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 175 | |
| r: 2:00 | 27 | ||||||
| r116 |
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Workout Graph
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