Harman Hundal 4000m BikeErg
4,000
Meters
9:46.6
Time
2:26.6
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Revolution Count | 734 |
| Power/kg | 1.29 |
| Drag Factor | 55 |
October 26, 2025 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 74 |
| 2:01.5 | 800 | 2:31.8 | 100 | 643 | 72 |
| 1:57.7 | 1,600 | 2:27.1 | 110 | 678 | 75 |
| 1:58.5 | 2,400 | 2:28.1 | 108 | 670 | 74 |
| 1:54.9 | 3,200 | 2:23.6 | 118 | 706 | 77 |
| 1:54.0 | 4,000 | 2:22.5 | 121 | 716 | 77 |
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Workout Graph
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