Bill Jackman 9x1000m/r row
9,000
Meters
35:41.4
Time
1:58.9
Pace
603
Calories
146
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 9,017 |
| Overall Time | 35:41.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
March 25, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.4 | 9,000 | 1:58.9 | 208 | 1015 | 28 | 146 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 131 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 30 | 144 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 142 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 31 | 150 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | 142 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 31 | 155 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 143 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 32 | 164 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | 149 |
| r17 |
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Workout Graph
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