Bill Jackman 7500m row
7,500
Meters
31:05.2
Time
2:04.3
Pace
479
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 120 |
March 24, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.2 | 7,500 | 2:04.3 | 182 | 926 | 25 | 137 |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 25 | 136 |
| 6:08.8 | 3,000 | 2:02.9 | 188 | 948 | 25 | 141 |
| 6:09.2 | 4,500 | 2:03.0 | 188 | 946 | 25 | 136 |
| 6:12.0 | 6,000 | 2:04.0 | 184 | 931 | 25 | 134 |
| 6:10.9 | 7,500 | 2:03.6 | 185 | 937 | 25 | 142 |
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Workout Graph
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