Bill Jackman 15x1000m/r row
15,000
Meters
59:59.0
Time
1:59.9
Pace
999
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 15,013 |
| Overall Time | 59:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1793 |
| Drag Factor | 123 |
February 01, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.0 | 15,000 | 1:59.9 | 203 | 997 | 29 | 142 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 | 125 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 30 | 142 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 129 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 33 | 154 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | 132 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 34 | 157 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 28 | 132 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 36 | 162 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 133 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 32 | 152 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | 137 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 32 | 153 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 | 143 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 | 143 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 28 | 144 |
| r13 |
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Workout Graph
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