Bill Jackman 5000m row
5,000
Meters
18:19.5
Time
1:49.9
Pace
366
Calories
166
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 125 |
September 18, 2023 11:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 5,000 | 1:49.9 | 263 | 1206 | 33 | 166 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 33 | 163 |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1228 | 33 | 165 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1217 | 33 | 168 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 33 | 168 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 34 | 170 |
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5000m