Bill Jackman 4702m row
4,702
Meters
17:10.2
Time
1:49.5
Pace
346
Calories
165
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 126 |
September 11, 2023 12:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,702 | 1:49.5 | 266 | 1216 | 33 | 165 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 33 | 160 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 33 | 164 |
| 3:38.4 | 3,000 | 1:49.2 | 269 | 1225 | 34 | 167 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 33 | 167 |
| 2:32.8 | 4,702 | 1:48.8 | 272 | 1234 | 35 | 169 |
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Workout Graph
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