Bill Jackman 40:00 row
9,377
Meters
40:00.0
Time
2:07.9
Pace
581
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
September 01, 2023 12:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,377 | 2:07.9 | 167 | 874 | 27 | 135 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 28 | 133 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 881 | 27 | 135 |
| 30:00.0 | 2,341 | 2:08.1 | 166 | 872 | 27 | 136 |
| 40:00.0 | 2,332 | 2:08.6 | 164 | 865 | 27 | 136 |
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Workout Graph
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