Bill Jackman v100m/8:00r...4 row
6,100
Meters
22:19.4
Time
1:49.7
Pace
449
Calories
152
Heart Rate
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 42:19.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 1174 |
| Drag Factor | 124 |
August 30, 2023 12:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.4 | 6,100 | 1:49.7 | 264 | 1210 | 33 | 152 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 46 | 114 | |
| r: 8:00 | 1,819 | ||||||
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 33 | 164 | |
| r: 4:00 | 510 | ||||||
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 34 | 165 | |
| r: 4:00 | 462 | ||||||
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 34 | 168 | |
| r: 4:00 | 597 | ||||||
| r3,388 |
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Workout Graph
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