Bill Jackman 40:00 row
9,324
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
August 28, 2023 17:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,324 | 2:08.7 | 164 | 865 | 27 | 130 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 28 | 131 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 869 | 27 | 129 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 854 | 27 | 133 |
| 40:00.0 | 2,338 | 2:08.3 | 166 | 870 | 28 | 129 |
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Workout Graph
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