Bill Jackman 40:07 row
9,400
Meters
40:07.3
Time
2:08.0
Pace
580
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 125 |
August 26, 2023 12:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,400 | 2:08.0 | 167 | 873 | 26 | 132 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 128 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 134 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 129 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 131 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 133 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 133 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 133 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 136 |
| 40:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 134 |
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Workout Graph
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