Bill Jackman 9x2:00/2:00r row
5,032
Meters
18:00.0
Time
1:47.3
Pace
380
Calories
163
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 875 |
| Drag Factor | 153 |
August 23, 2023 14:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,032 | 1:47.3 | 283 | 1274 | 35 | 163 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 139 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 36 | 160 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 37 | 168 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 36 | 164 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | 166 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 36 | 167 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 35 | 168 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 37 | 168 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 37 | 169 |
| r1,836 |
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Workout Graph
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