Bill Jackman 4x2000m/4:00r row
8,000
Meters
30:34.7
Time
1:54.6
Pace
562
Calories
160
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 46:34.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 1236 |
| Drag Factor | 137 |
August 21, 2023 13:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 8,000 | 1:54.6 | 232 | 1098 | 31 | 160 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 27 | 139 |
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1203 | 33 | 163 |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 34 | 169 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 33 | 170 |
| r2,236 |
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Workout Graph
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2000s