Bill Jackman 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 123 |
August 11, 2023 11:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 24 | 135 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | 135 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 135 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 133 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 136 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 136 |
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30 minutes