Bill Jackman 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
163
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 126 |
June 13, 2023 12:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 34 | 163 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 34 | 154 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 34 | 163 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 34 | 164 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 35 | 168 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 36 | 169 |
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5000m